Chef Wendell: After School Tacos

Ingredients:

• 1 tbs. olive oil
• 3 cups finely chopped onions (about 3 medium onions)
• 6 garlic cloves, minced
• 1 tbs. ground flax seed
• 1 jalapeno chile, minced (seeds and ribs removed for less heat, if desired)
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 2 pounds lean ground turkey breast (Read the labels)
• 1 can (28 ounces) crushed tomatoes
• Sea salt
• Heat oil in a large skillet over medium-high heat. Add onions; cook until softened, about 5 minutes. Add garlic, jalapeno, chili powder, cumin, and coriander; cook, stirring, 1 minute.
• Corn Taco Shells (Read labels to avoid trans-fats and MSG)
• Thinly slivered lettuce
• Diced tomatoes
• Shredded Soy Cheese

Directions

1. In the vegetable oil, sauté the jalapeno, onion, garlic and spices over medium low heat.
2. Add turkey; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Stir in tomatoes; cook, stirring occasionally, until liquid has evaporated, 10 to 12 minutes. Season with salt
3. Hold the taco shell in your palm then spoon 2 tablespoons of filling on the bottom.
4. Then add shredded cheese, lettuce and tomatoes
5. Enjoy

Serving Suggestions:
Also makes a great pasta sauce
Toss meat into a garden salad, break up some taco chops and, voila, a taco salad.

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Getting your loving kids to eat healthier is as easy as getting them involved with Grandpa.

The American Journal of Psychiatry Studies indicates nutritional deficiencies lead to aggression and violence in children. These vitamin deficiencies are generally zinc, iron, B vitamins and protein; prerequisites for mental and emotional health and stability.

Turkey is a good source not only of niacin, but also vitamin B6, iron, protein and selenium. These two B vitamins are important for energy production.