Steps to minimize the risk of H1N1 flu

INDIANAPOLIS (WISH) - There is no way to be completely protected from the H1N1 flu virus. But there are steps that can minimize your risk.

Getting the H1N1 flu shot will be the first line of defense when it's available. But getting the seasonal flu vaccine now is an important step to protect yourself.

People can choose from an injection or flu mist. And it even comes preservative free for those under 50.

"Seasonal flu vaccine is targeted towards what the CDC feels will be the three most prominent strains of flu that circulate the world around," said Lisa Lowery of the Visiting Nurse Service.

Last year, Lowery gave out 50,000 flu shots. And, that same year there were 36,000 seasonal flu deaths.

"It’s very important, very important to get both. Every year you should get a seasonal vaccine, this year especially add the H1N1 when it's released," said Lowery.

"What we're hearing now is that we'll probably have vaccine in the state by mid-October," said Dr. Judy Monroe, the commissioner of the Indiana State Department of Health .

Dr. Monroe listed several precautionary steps to take until the vaccine is available.

• Cover your nose and mouth with a tissue when you cough and sneeze.
• Throw the tissue away immediately.
• No tissue; sneeze into your sleeve.
• Wash you hands with soap and water frequently.
• Using hand sanitizer in between.
• And stay home until you are fever free for 24 hours without medication.

"You're contagious sometimes 24 hours before you have symptoms," said Dr. Monroe.

Dr. Monroe said those most vulnerable to H1N1 are children 12 and under and young adults. So parents should pay attention to their symptoms closely.

Dr. Monroe said for those with special needs children they should consult a doctor now to see what extra precautions might be needed.

She said those who are 50 and older are the least likely to get a serious case of H1N1 because they likely have partial immunity dating back to a strain of the virus that was around when they were kids.

For more information on where to go to get a flu shot click here .