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4 Signs: You need new athletic shoes
Updated: Thursday, 19 Apr 2012, 5:22 PM EDT
Published : Thursday, 19 Apr 2012, 5:22 PM EDT
Tips from Franciscan St. Francis Sports Medicine
1.Shoes should be replaced every 300 to 400 miles
2. Buy the shoe that is best for you, not necessarily the most popular one
3. Break new shoes in gradually before wearing them in competition
4. Try new shoes on in the evening, as your feet may swell during the day
5. You should have a thumbnail's width of space between the end of your toe and the end of the shoe
6. Wear sport socks when trying on new shoes
Franciscan St. Francis Health Sports Medicine
www.StFrancisHospitals.org/ ortho and (317) 781-1133
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