Mental Health America of Greater Indianapolis is proud to continue its tradition of celebrating "May is Mental Health Month," which began in 1949 to raise awareness of mental health conditions and mental wellness for all.

During this month,the focus is on educating the community about the prevalence of mental illness and to encourage people that it is OK to get help. Mental illness is a disease, just like heart disease and diabetes. May is also a time to remind people to take care of their mental and emotional wellness. mental health is much more than just the absence of illness—it's about being able to handle life's  challenges and even flourish,” said Gina Hays, Chief Executive Officer.

for more information:

CRISIS LINE   317-251-7575

Or Text CSIS to 839863

www.mhaindy.net

It is easy for parents to identify their child’s physical needs: nutritious food, warm clothes when it’s cold, bedtime at a reasonable hour. However, a child’s mental and emotionaln eeds may not be as obvious. Good mental health allows children to think clearly, develop socially and learn new skills.  Additionally, good friends and encouraging words from adults are all important for helping children develop self confidence, high self-esteem, and a healthy emotional outlook on life.

A child’s physical and mental health are both important.

Basics for a child’s good physical health:

• nutritious food
• adequate shelter and sleep
• exercise
• immunizations
• healthy living environment

Basics for a child’s good mental health:

• unconditional love from family
• self-confidence and high self-esteem
• the opportunity to play with other children
• encouraging teachers and supportive caretakers
• safe and secure surroundings
• appropriate guidance and discipline

Give children unconditional love.

Love, security and acceptance should be at the heart of family life.  Children need to know that your love does not depend on his or her accomplishments. Mistakes and/or defeats should be expected and accepted. Confidence grows in a home that is full of unconditional love and affection.

Nurture children’s confidence and self-esteem.

• Praise Them - Encouraging children’s first steps or their ability to learn a new game helps them develop a desire to explore and learn about their surroundings. Allow children to explore and play in a safe area where they cannot get hurt.  Assure them by smiling and talking to them often. Be an active participant in their activities. Your attention helps build their self-confidence and self-esteem.
• Set Realistic Goals - Young children need realistic goals thatmatch their ambitions with their abilities. With your help, older children can choose activities that test their abilities and increase their self-confidence.
• Be Honest - Do not hide your failures from your children. It is important for them to know that we all make mistakes. It can be very re-assuring to know that adults are not perfect.
• Avoid Sarcastic Remarks- If a child loses a game or fails a test, find out how he or she feels about the situation. Children may get discouraged and need a pep talk. Later, when they are ready, talk and offer assurance.
• Encourage children- To not only strive to do their best, but also to enjoy the process. Trying new activities teaches children about teamwork, self-esteem and new skills.

Make time for play!

Encourage Children to Play

To children, play is just fun. However, playtime is as important to their development as food and good care. Playtime helps children be creative, learn problem-solving skills and learn self-control.  Good, hardy play, which includes running and yelling, is not only fun, but helps children to be physically and mentally healthy.

Children Need Playmates

Sometimes it is important for children to have time with their peers.  By playing with others, children discover their strengths and weaknesses, develop a sense of belonging, and learn how to get along with others. Consider finding a good children’s program through neighbors, local community centers, schools, or your local park and recreation department.

Parents Can be Great Playmates

Join the fun! Playing Monopoly or coloring with a child gives you a great opportunity to share ideas and spend time together in a relaxed setting.

Play for Fun

Winning is not as important as being involved and enjoying the activity.One of the most important questions to ask children is “Did you have fun?’’ not “Did you win?”

In our goal-oriented society, we often acknowledge only success and winning. This attitude can be discouraging and frustrating to children who are learning and experimenting with new activities. It’s more important for children to participate and enjoy themselves.

TV use should be monitored

Try not to use TV as a “baby-sitter” on a regular basis.  Be selective in choosing television shows for children. Some shows can be educational as well as entertaining.

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