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Benefits of Core Strength

Updated: Monday, 25 Feb 2013, 2:41 PM EST
Published : Monday, 25 Feb 2013, 2:41 PM EST

     Dr. Britney Zimmer, PR,DPT – St. Francis Sports Medicine and Makenzie Burbrink, SDPT Franciscan St. Francis Sports Medicine not only discuss the benefits of core strength but also demonstrate a variety of exercises that will boost the power of your core. A strong core means you're less likely to sustain an injury. Also it will help you maintain better form for the duration of your workout.
     

    http://www.FranciscanStFrancis.org/SportsMed

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