Benefits of Vitamin D

Starting into Fall and flu season time to revisit Vitamin D! We hear so much about it in the news.  Are you getting enough and how should you get your Vitamin D. The doctor is in and he has the answers.

Vitamin D Benefits

1.      Strengthen Bone structure (Rickets/Osteoporosis)

2.      Increases muscle performance, speed and strength

3.      Controls cell growth/ benefit in Breast, Prostate, colon

4.       Protection for infections, allergies

5.      Reduction of inflammation, improved healing

6.      Reduces Heart Attack, HTN, Depression, Diabetes

www.spahrcenter.com/aboutus.html