This week in Zionsville, Indiana, nearly 60 young women from …
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Best vitamins for women
Updated: Thursday, 10 May 2012, 2:26 PM EDT
Published : Thursday, 10 May 2012, 2:26 PM EDT
Many women know that it's important to get enough Calcium for strong bones—and Vitamin D ( 400IU ) should be included with your calcium supplement to get the full benefit of calcium. What about heart health?
Heart Healthy Vitamins
- Omega 3 fatty acids- found in fish oil tabs. Effective for cholesterol lowering and heart health. Need to take 1-4 grams per day
- Niacin- used in cholesterol lowering, helps to increase our good cholesterol. Should always consult a doctor before taking any niacin product
- Vitamin E- used for overall heart health. Current recommendation of 200 IU per day, not to exceed 400 IU per day. Consult a healthcare professional before use
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