Breathing Tips to Increase your Posture Awarness

Mindful Movement Studio, located in Indianapolis, Indiana is dedicated to providing quality Pilates, Yoga, Gyrotonic® and Indoor Cycling where development of wholeness is emphasized. We help you nurture your mind-body connection through posture alignment and breathing techniques. This deepened awareness of the body's structure leads to lessening or removing chronic pain associated with poor posture and improper breath. Optimum health and a sense of ease in your body is our goal.

www.mindfulmovementstudio.com/