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Circle City Go Girls
Updated: Wednesday, 23 Jan 2013, 1:31 PM EST
Published : Wednesday, 23 Jan 2013, 1:31 PM EST
Julie Patterson, Circle City Go Girls and Ashley Johnson, Blue Mile talk about the most important piece of equipment needed for proper training shoes. Whether you're a neutral running you pronate or supinate or just plain don't know there are resources out there to make sure you get the best fit. If your running or walking shoes fit great, you'll feel better and want to hit the pavement more.
To get your gait analysis done stop by one of four locations of The Blue Mile. And to take the first step toward a more active life join The Circle City Go Girls!
Circle City Go Girls women’s walking/running group to train for your spring 5k or half marathon. Or join them to get fit and feel great! This will be a 12 week training class that will help you get to the start line of that spring race. They meet on Monday evenings 6pm at Sahm’s Cafe, downtown, Michigan St @Capitol Ave. PARKING IS FREE! First class is February 4, 2013
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