Andi and Tracy take a look at what's opening in theaters this …
Advertisement
Increase your sex drive
Updated: Friday, 11 May 2012, 2:56 PM EDT
Published : Friday, 11 May 2012, 2:56 PM EDT
Dr. Roger Spahr says if your sex drive is a little low, it could have to do with sleep deprivation. Dr. Spahr explores ways to make it easier for you to fall asleep and stay asleep, Lack of sleep cause stress, chronic elevation of cortisol and insulin in the body plus reduced sex hormones.
Sleep deprivation causes:
1. increased stress
2. chronic elevation of cortisol and insulin
3. reduction of body repair
4. reduced sex hormones.
Sleep assist habits include:
1. Set bedtime routine
2. Low Lights 1 hour before
a. no TV
b. no Computer
3. Hot Bath
4. Journal, prep time for next day.
Email This
Print This
View Story on a Single PageAdvertisement
Advertisement
The information, displayed on this page are those of individual sponsors and not WISH-TV/LIN Television Corporation. WISH-TV presents this content on behalf of each participating Health Link sponsor. Sponsored content is copyrighted to its respective sponsor unless otherwise indicated.