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Last minute tips for the mini marathon

Updated: Thursday, 03 May 2012, 12:02 PM EDT
Published : Thursday, 03 May 2012, 12:02 PM EDT

    The hardest part of your half or full marathon training is over, time to rest up and think about race day. With that in mind here are a few tips from Sports Medicine Specialist at Franciscan St. Francis Health Dr. John Bladea.

    •  Eat Plenty of Carbohydrates
    •  Avoid Any Unusual Foods
    • Stay Hydrated
    • Get Your Clothing and Gear Ready
    • Don't test new shoes on race day
    • Don't risk your health to finish the race!
       

    www.StFrancisHospitals.org/ ortho

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