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Massage helping Injury Prevention
Updated: Wednesday, 20 Mar 2013, 2:04 PM EDT
Published : Wednesday, 20 Mar 2013, 1:57 PM EDT
Julie Patterson Coach and founder of Circle City Go Girls introduces us to Sports Massage therapist Terry Fletcher.
As miles increase so do aches and pains. Terry shows you how to "self-massage" certain muscle groups.
One way to help your body recover from tough workouts and help to increase your performance is to have regular sports massages from a certified professional.
According to Fletcher, sports massage is excellent for recovery from tough workouts and can also boost sports performance.
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