St. Francis Mini Marathon Tips

Laura Kegerreis, ATC, Franciscan St. Francis Sports Medicine and David Smith, Wellness Director, Baxter YMCA present tips on How you can prepare for this year's Mini Marathon.  For more information go to www.FranciscanStFrancis.org/sportsmed

ST. FRANCIS MINI MARATHON TIPS: Getting Started with a Training Program

Interaction: Will show Running, Walking and Cross-Training Logs and offer them free to IndyStyle fans if they “Like” our Franciscan St. Francis Health Sports Medicine Facebook page or they can download it at

Tips:       Start slow and gradually increase your mileage each week

                Alternate training sessions between hard, medium and easy

                Keep a training log of how you felt before, during and after        

                There is still time to join a training program! Visit www.indymca.org for information

                *Free Running, Walking & Cross-Training Log from Franciscan St. Francis Sports Medicine Center