Strengthen your Core...

Miriam Resnick, Master Pilates Instructor of Mindful Movement Studio uses BOSUs for good body posture by working on the core internal muscles. Some balance moves on the "unstable BOSU's" go a long way.  If you don't have a BONSU don't worry about it, the exercises can be done at home too without one.

Mindful Movement Studio,located in Indianapolis, Indiana is dedicated to providing quality Pilates, Yoga, Gyrotonic® and Indoor Cycling where development of wholeness is emphasized.

http://mindfulmovementstudio.com/