Tighten and strengthen

Miriam Resnick demonstrates sidelying exercises to strengthen the muscles that help you in standing one leg balances. As always she shows us how to use our pelvic clock to keep the body in alignment.

Mindful Movement Studio,located in Indianapolis, Indiana is dedicated to providing quality Pilates, Yoga, Gyrotonic® and Indoor Cycling where development of wholeness is emphasized.

Check out her free class!

www.mindfulmovementstudio.com/