Maya’s Barkery specializes in ‘holistic dog treats’ which you …
Indoor air quality can have a huge impact on your health. Many …
Jeff Foxworthy host American Baker
Jeff Foxworthy & Marcela Valladolid are the hosts of The American Baking Competition …
Advertisement
Tips for Running for Two from St. Francis Sports Medicine
Updated: Monday, 18 Feb 2013, 12:43 PM EST
Published : Monday, 18 Feb 2013, 12:43 PM EST
Robyn Fean, MD, CAQSM, sports medicine specialist Franciscan St. Francis Health talks about how Running/exercising while pregnant can be safe and beneficial for mom and baby.
Running for Two:
1) Running/exercising while pregnant can be safe and beneficial for mom and baby
2) Check with your OB prior to beginning or continuing any exercise program
3) Listen to your body and stop immediately if you have shortness of breath, lightheadedness, cramping or contractions
4) Stay well hydrated and avoid exercising in hot/humid environments
5) Running/exercising in your last trimester can be difficult. Try walking instead of running.
Email This
Print This
View Story on a Single PageAdvertisement
Advertisement
The information, displayed on this page are those of individual sponsors and not WISH-TV/LIN Television Corporation. WISH-TV presents this content on behalf of each participating Health Link sponsor. Sponsored content is copyrighted to its respective sponsor unless otherwise indicated.