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Hidden Sugar in Foods

Updated: Friday, 22 Jun 2012, 2:05 PM EDT
Published : Friday, 22 Jun 2012, 2:05 PM EDT

    We are consuming 3-5 lbs of sugar a week. Dr. Spahr discusses how to spot unexpected sugars in everyday foods. Plus the Dr. offers helpful tips and tricks for reading labels. The foods in the list below can often be filled with sugar! Check the label of everything you put in your cart at the grocery store!

     

    1. Cereals
    2. Fat free foods
    3. Yogurt
    4. Sports drinks
    5. Ketchup
    6. Barbeque sauces
    7. Breaded Anything

     

    http://www.spahrcenter.com/aboutus.html

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