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Benefits of Cross Training

Updated: Monday, 11 Mar 2013, 11:08 AM EDT
Published : Monday, 11 Mar 2013, 11:08 AM EDT

    David Smith, Wellness Director, Baxter YMCA will and Bobbi Finley, Associate Wellness Director, Baxter YMCA demo cross training exercises and explain why it's so important.

    Benefits of Cross Training:

    • Prevents overuse injury
    • Allows healing to occur
    • Builds strength to improve running efficiency
    • Alleviates boredom

     

    www.FranciscanStFrancis.org/sportsmed

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