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Game Day Turkey Chili

Updated: Monday, 18 Mar 2013, 2:21 PM EDT
Published : Monday, 18 Mar 2013, 2:18 PM EDT

GUEST: Nikki Shaw – Celebrity Chef  sharpshaw@earthlink.net   www.chefnikkishaw.com
TITLE: IS – “Healthy” Game Day Chili and Bruschetta
SUMMARY: Nikki Shaw creates "Game Day Turkey Chili" and "Bruschetta."

 

 “GAME DAY” TURKEY & VEGETABLE CHILI
By Chef Nikki Shaw

1   pound ground turkey
1   cup onion, chopped
3   tablespoons fresh garlic, chopped
1   green bell pepper, seeded & chopped
1   cup fresh corn
2   carrots, diced small
2   zucchinis, diced small
2   tablespoons chili powder
2   tablespoons cumin
1   teaspoon cayenne pepper
2   packs chili seasoning mix
3   tablespoons brown sugar
1   can tomato paste
1   28-ounce can Mexican-style stewed tomatoes
1   28-ounce can diced tomatoes
1   16-ounce can kidney beans, drained
1   16-ounce can chili beans, drained
½   cup brown sugar bbq sauce

1.  In a large heavy pot on medium-high heat, add turkey, onion, garlic and bell pepper.  Cook for 10-12 minutes, or until browned.  Drain fat off meat. 

2.  Add remaining ingredients, stir and bring to a simmer.  Reduce heat, cover and simmer on low for 30-40 minutes.  Adjust seasonings to taste.      

servings: 12  /  prep time: 30 minutes  /  cook time: 50 minutes

 


“TAKE MY BREATH AWAY BRUSCHETTA”
By Chef Nikki Shaw

2 cups grape tomatoes, diced
1 tablespoon fresh garlic, crushed
2 tablespoons fresh cilantro, chopped
3 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
1 loaf multigrain French bread

1. For easy tomato and bread slicing, use a serrated knife (the kind with jagged teeth).  In a medium bowl add tomatoes, garlic, cilantro, olive oil and balsamic vinegar then stir until blended.  Cover and refrigerate overnight for the best flavor, or at least 1 hour.  
2. Preheat oven to 350 degrees.  Slice bread into 1/4-inch thick slices.  Place on a cookie sheet and lightly toast for 2 minutes.   
3. Place a heaping spoonful of the tomato mixture over each slice of bread before serving.
servings:  20 /  prep time:   1-24 hours  /  cook time:  2 minutes

-  Tomatoes are a good source of vitamin A & vitamin C.
-  Olive oil has no cholesterol.
-  Multigrain bread is a healthier choice, instead of bleached white flour.

 

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