Today's Unique Home Solution comes to you from Susan …
Updated: Monday, 18 Mar 2013, 2:21 PM EDT
Published : Monday, 18 Mar 2013, 2:18 PM EDT
GUEST: Nikki Shaw – Celebrity Chef sharpshaw@earthlink.net www.chefnikkishaw.com
TITLE: IS – “Healthy” Game Day Chili and Bruschetta
SUMMARY: Nikki Shaw creates "Game Day Turkey Chili" and "Bruschetta."
“GAME DAY” TURKEY & VEGETABLE CHILI
By Chef Nikki Shaw
1 pound ground turkey
1 cup onion, chopped
3 tablespoons fresh garlic, chopped
1 green bell pepper, seeded & chopped
1 cup fresh corn
2 carrots, diced small
2 zucchinis, diced small
2 tablespoons chili powder
2 tablespoons cumin
1 teaspoon cayenne pepper
2 packs chili seasoning mix
3 tablespoons brown sugar
1 can tomato paste
1 28-ounce can Mexican-style stewed tomatoes
1 28-ounce can diced tomatoes
1 16-ounce can kidney beans, drained
1 16-ounce can chili beans, drained
½ cup brown sugar bbq sauce
1. In a large heavy pot on medium-high heat, add turkey, onion, garlic and bell pepper. Cook for 10-12 minutes, or until browned. Drain fat off meat.
2. Add remaining ingredients, stir and bring to a simmer. Reduce heat, cover and simmer on low for 30-40 minutes. Adjust seasonings to taste.
servings: 12 / prep time: 30 minutes / cook time: 50 minutes
“TAKE MY BREATH AWAY BRUSCHETTA”
By Chef Nikki Shaw
2 cups grape tomatoes, diced
1 tablespoon fresh garlic, crushed
2 tablespoons fresh cilantro, chopped
3 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
1 loaf multigrain French bread
1. For easy tomato and bread slicing, use a serrated knife (the kind with jagged teeth). In a medium bowl add tomatoes, garlic, cilantro, olive oil and balsamic vinegar then stir until blended. Cover and refrigerate overnight for the best flavor, or at least 1 hour.
2. Preheat oven to 350 degrees. Slice bread into 1/4-inch thick slices. Place on a cookie sheet and lightly toast for 2 minutes.
3. Place a heaping spoonful of the tomato mixture over each slice of bread before serving.
servings: 20 / prep time: 1-24 hours / cook time: 2 minutes
- Tomatoes are a good source of vitamin A & vitamin C.
- Olive oil has no cholesterol.
- Multigrain bread is a healthier choice, instead of bleached white flour.
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