Power Foods for the Brain

In his new book POWER FOODS FOR THE BRAIN, Dr. Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus.  He shares the secrets of the healing powers of food to preserve and enhance memory.

POWER FOODS FOR THE BRAIN includes a 3 step program for brain health, which includes: putting power foods to work by shielding yourself from toxic metals, avoiding harmful fats and cholesterol, and building your vitamin shield; strengthening your brain through mental exercises that build your cognitive reserve and physical exercises that protect your brain; and defeating memory threats by building memory power as you sleep and by identifying medicines and health conditions that impact memory.