St. Francis Sports Medicine gives tips on Foot Types and Shoe Wear

Laura Kegerreis, LAT, CEAS, Franciscan St. Francis Health Sports Medicine shows you how to determine your foot type with a simple test or by looking at the bottom wear of your shoe. www.FranciscanStFrancis.org/sportsmed            

ST. FRANCIS TIPS:

Tips:  Try on shoes in the evening, feet may swell during the day.
           Shoes should be replaced every 300-500 miles or 3-4 months depending on the shoe type
           Buy the shoe that fits you best, not necessarily the most popular model
           Rotate shoes to increase shoe longevity
           Break shoes in before wearing them in competition