World's Best Stretch

Church of Iron is an elite training center with coaches dedicated to accelerating each athlete's development through safe and effective training. Today they have introduce us to the worlds best stretch and some exercise to strengthen your glutes.

Host Andi Hauser is joined today by Mike Holman is currently an Assistant Track and Field coach at University of Indianapolis and director of speed development at Church of Iron and Kiel Holman the executive director at COI .

Church of Iron is a mindset. Throw all the gimmicks out the window and TRAIN! We operate on the UNDER THE BAR SYSTEM. Actions always speak louder than words. What you know or think you know doesn't matter--it's what you do that matters. The common thread that brings us together is the WILL: the will to suffer, to put ourselves in harm's way under the bar so we can adapt and overcome. All you need is IRON and SOUL. Welcome to our church, the CHURCH OF IRON.

http://www.churchofiron.com