Video: Benefits of running, jogging

INDIANAPOLIS (WISH) - WISH TV is dedicated to helping our viewers lead better, healthier lives.

Brian Schuetter and Chris Galloway of Indy Runners join us on Weekend Daybreak to talk about the benefits of running, walking, and jogging daily.

For more information on Indy runners, please visit their website or follow them on Twitter at @Indy_Runners.