Video: Chef Wendell's polenta

INDIANAPOLIS (WISH) - This New Years, prepare this colorful, bold flavored, highly nutritious comfort food.

This classic, multicultural grain dish is cooked slowly over low heat for no less than 25 minutes with constant stirring.

The success of the low-fat dish depends on the patience of the cook. In order for the polenta to ‘firm-up’ and stay in solid cubes, it must be cooked longer than grits. This can be an appetizer or Pizza.