Updated: Saturday, 23 Feb 2013, 9:37 AM EST
Published : Saturday, 23 Feb 2013, 9:37 AM EST
INDIANAPOLIS (WISH) - Here is an easy way to prepare your veggies.
Chef Wendell suggests to try humus or guacamole. "You’ll be adding extra nutritional pizzazz to your diet."
Marinated Vegetable Salad
3 cups broccoli florets
2 cups cauliflower florets
1/12 cups diced carrots
1 cucumber, diced
1/2 cup pitted Kalamata olives (reserve juice)
½ cup slivered Red Onion
1 Red Bell Pepper, diced
¾ cup olive oil
1/3 cup rice wine vinegar
1 tbs. Kalamata olive juice
3 cloves chopped fresh garlic
½ tsp. sea salt
½ tsp. black pepper
• Wash all vegetables thoroughly.
• Leave the skin an all veggies then cut into equal size pieces for easy consumption.
• Combine dressing ingredients in a bowl and whisk well.
• Pour over the vegetable mixture and coat. Cover and refrigerate for 8 hours or overnight.
• Stir occasionally.