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Walk To End Alzheimers

Thu, 23 May 2013 15:38:04 GMT

Cathy Boyer, Director of Development, Alzheimer’s Association and Belle Schaaf, Director of Marketing, Brownsburg Meadows say it’s important to get registered now for the Walk To End Alzheimers and set fundraising goals!

Arthritis Walk

Thu, 23 May 2013 14:13:59 GMT

2013 Arthritis Walk, the signature fundraising event for the Arthritis Foundation. Every year, people across the country move together to celebrate those who are making a positive impact on the lives of people living with arthritis.

Stroke Education and prevention

Mon, 20 May 2013 19:14:31 GMT

May is stroke awareness month and it's time to make sure you know the signs of stroke. Dr. James Fleck give is us a crash course in Stoke 101 that could help save the life of a loved one or even your own life. For more information about stroke and other disorders of the brain, visit

Rip Esselstyn, MY BEEF WITH MEAT

Wed, 15 May 2013 16:26:22 GMT

In MY BEEF WITH MEAT, Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet, arms readers with the information they need to win any argument with those who doubt the health benefits of a plant-based lifestyle—and convince curious carnivores to change their diets once and for all.

Change the Play!

Mon, 13 May 2013 17:21:52 GMT

Riley at IU Health and Colts QB Andrew Luck share a vision of improving children’s health and wanting to make a tangible difference!The program launched April 15th with an online, interactive fitness and health challenge. Parents are encouraged to sign their kids up at: iu health.org/changetheplay. Luck leads each weekly challenge and gives kids and their parents the tools to follow along

Balanced Posture

Wed, 08 May 2013 19:39:16 GMT

Miriam Resnick, Mindful Movement Studio discusses balanced posture and ways to have better balanced posture.

Race Day Prep

Wed, 01 May 2013 16:45:09 GMT

Julie Patterson, Circle City Go Girls has race day prep tips to make sure you are calm, cool and collected before the race and during the race!
The most important tip is to make sure you have a plan from what time you are going to wake up, what you're going to were, where you'll park and more.

Tips from Former Smokers

Mon, 29 Apr 2013 19:51:11 GMT

Tobacco use remains the leading cause of preventable death and disease in the U.S. More than eight million Americans are living with a smoking-related disease and every day thousands of young Americans become regular smokers, but nearly 70 percent of adults say they want to quit.

Last Minute Mini Tips

Mon, 29 Apr 2013 19:02:27 GMT

Laura Kegerreis LAT,CEAS from Franciscan St. Francis Sports Medicine has last minute tips to make your Mini Marathon experience safe and fun.

YMCA's Healthy Kids Day

Fri, 26 Apr 2013 16:56:18 GMT

Research shows that without access to out-of-school physical and learning activities, kids fall behind academically and gain weight twice as fast during summer than the school year. On April 27, YMCA’s Healthy Kids Day will help parents begin thinking early about what their kids need to grow and achieve all summer long.

Tips for Diabetic Runners

Mon, 22 Apr 2013 20:24:49 GMT

Dr Todd Capes, Franciscan St. Francis Health, has tips for tips for Diabetic Runners and Walkers before starting any work out regiment talk to you doctor.

Force your body to burn fat

Mon, 22 Apr 2013 16:44:36 GMT

Beth Thompson, Founder Target Metabolism says Target Metabolism bases your program on YOU and YOUR metabolism. In the past, metabolism testing has been utilized for bed-ridden patients and for elite professional athletes. Now is available to you through Target Metabolism. This testing will help you avoid plateaus and continue to force your body to burn the fat.

Gr8 Health & Indiana Minority Health

Thu, 18 Apr 2013 19:23:07 GMT

This year, the focus will be women and women’s health and News 8’s Julian Grace will host and emcee the event. Friday, April 19th from 11:00 a.m.---1:30 at the Downtown Indianapolis Marriott.

How to prepare mentally for a race

Wed, 17 Apr 2013 18:07:21 GMT

Julie Patterson, Circle City Go Girls and Lindsey Blom, Associate Professor of Sport and Exercise Psychology, Ball State University discuss recent events at the Boston Marathon, which will certainly be on the minds of runners and spectators as they gear up for the Mini Marathon here in Indianapolis.

www.circlecitygogirls.com

Pros to getting permanent makeup

Tue, 16 Apr 2013 17:56:00 GMT

If you are one of many active people who want their makeup to stay in place and not run - especially in the summer season when we are swimming, water skiing, etc. permanent makeup might be a great option for you! Dr. Turkle says mention INDY STYLE this week when making an appointment and get 10% off! www.turklemd.com www.facebook.com

Tips to Dealing with Knee pain

Mon, 15 Apr 2013 15:40:43 GMT

Aaron Coats, MD, Orthopedic Surgeon, American Health Network, affiliated with Franciscan St. Francis Health specializes in the treatment of knee and shoulder injuries. Today on Indy Style Dr. Coats and Andi discuss knee pain, ways to prevent it or treat it. Also learn when you need to consult with a doctor for your knee pain.

Circle City Go Girls- Goals

Wed, 10 Apr 2013 16:17:07 GMT

Julie Patterson, Circle City Go Girls has some tips for the last long, long run before the final run, which is the race. With the race just three weeks out, you're probably totally wore out right now. http://www.circlecitygogirls.com

Franciscan St. Francis Mini Marathon...

Mon, 08 Apr 2013 18:25:49 GMT

Brian Dierckman,, MD, Orthopedic Sports Medicine Surgeon, American Health Network Bone and Spine, affiliated with Franciscan St. Francis Health has tips on keeping your bones healthy as you train for the marathon.

For more information visit the Franciscan St. Francis Health website at: www.FranciscanStFrancis.org/sportsmed

Magic of Mantras

Wed, 03 Apr 2013 18:48:50 GMT

Founder and Coach of Circle City Go Girls, Julie Patterson, discuss the importance of positive thinking, good-natured self-talk and how you can create your very own get-it-done power chant!

Spring Beauty tips

Wed, 03 Apr 2013 14:24:18 GMT

Beauty Expert Sheila Arway is here to show us some easy beauty solutions to help you transition your look from winter to warm weather. From damaged hair repair to brighter, softer skin and flawless complexions, Sheila will show us how to prep for the season from head to toe.

How to avoid lead contaminated dust

Tue, 02 Apr 2013 18:52:00 GMT

Children living in urban areas of Indianapolis and other cities are exposed every summer to a silent and invisible toxin that can have serious health consequences.

Jillian Michaels "Maximize Your Life"

Fri, 29 Mar 2013 17:21:46 GMT

Co-host of Indy Style, Andi Hauser talks with Health and Wellness guru Jillian Michaels about her new tour "Maximize Your Life" that will bring her to Indianapolis on May 7th!

Get Your Strong On with Hip Hop

Thu, 28 Mar 2013 18:01:06 GMT

Robanne shares message to kids to focus on being STRONG and FIT and not just worry about their size and weight on the scale and kids demo hip hop exerc

Healthier toddlers meals

Wed, 27 Mar 2013 19:58:51 GMT

Studies show that children ages 24-48 months are mirroring the unhealthy eating patterns often seen in older children and adults—too few fruits and vegetables, too little fiber, potassium, vitamin E, and too much saturated fat and sodium. Michelle Dudash is an award-winning registered dietitian has tips for you to make sure your kids are eating better!

Heart Rate Monitoring

Wed, 27 Mar 2013 19:50:32 GMT

Julie Patterson Coach and founder of Circle City Go Girls and Ashley Johnson from Blue Mile discuss how and why you'd want to use a heart rate monitor when trying to optimize your workout.

Healthy snacks at your door

Tue, 26 Mar 2013 16:29:01 GMT

Living Green expert Sara Snow introduces you to the original Nature box, Easter box, and Mother’s Day. It's a health and fun way to get wonderful snacks delivered right to your front door. With thought and care Sara curated the Mother's Day box available next month! Use the promo code WISHTV then you'll get $10 off your first box. This promo code is good until May 1st.

American Diabetes Association ALERT!

Tue, 26 Mar 2013 16:19:43 GMT

Angela Lopez, Utilization Review Nurse with Wellpoint and Jennifer Pferrer Executive Director, American Diabetes Association Indiana Area urge everyone to take the Diabetes Risk Test on American Diabetes Association Alert Day� and to share it with everyone they care about to find out if they are at risk for developing type 2 diabetes.