Spring has arrived, and with longer days and warmer weather, we move away from heavy hearty meals to lighter, refreshing dishes.
According to the USDA and ChooseMyPlate.Gov, we should make seafood – fish and shellfish – the main protein on our plates twice a week. Seafood contains a range of nutrients, including healthy omega-3 fats and protein, which is good for heart health and aids in lowering blood pressure.
Chef Brian Newlin, Bonefish Grill, shares some light and colorful seafood dishes, along with a cocktail!
1 1/2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground dried thyme
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried basil
1 teaspoon dried oregano
Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed.
Store in an airtight container in a cool, dry place.
2 celery ribs, chopped
2 tablespoons olive oil
2 (14.5-oz.) cans diced tomatoes with green peppers and onion
3 garlic cloves, minced
2 teaspoons Blackening seasoning
1 teaspoon sugar
2 tablespoons chopped fresh flat-leaf parsley
2 green onions, thinly sliced
1 teaspoon hot sauce
Sauté celery in olive oil in a saucepan over medium heat 3 to 4 minutes until tender.
Stir in diced tomatoes, garlic, Blackening seasoning, and sugar.
Reduce heat to low; simmer, stirring occasionally, 20 minutes. Stir in parsley, green onions, and hot sauce. Store in refrigerator up to 2 days.
Blackened Redfish Creole
4 each 7.5 oz Redfish Fillets, Skin off
2 TBSP Blackening Spice
2 fl oz Canola Oil
4 oz crawfish tails or 41/50 count shrimp
8 fl oz Creole Sauce
Chopped Parsley for Garnish
Season the fish with blackening spice, both sides
Heat the Canola oil in a cast iron skillet or large sauté pan until hot
Place the seasoned fish in the pan
Cook 2 - 3 minutes, or until fish is properly blackened
Turn and cook an additional 2-3 minutes - place on plate to hold
While fish is cooking, warm sauce in a small sauce pot
Add the crawfish or shrimp, and cook for 3-4 minutes, or until seafood is cooked and tender
Pour the Creole Sauce with Crawfish or Shrimp over the Redfish
Sprinkle with Parsley, and serve over steamed white rice or your favorite starch
Pineapple Glazed Shrimp with Coconut Risotto
3 TBSP Olive Oil
1 Pound (16 to 20 count) Jumbo Shrimp, Peeled and Deveined
1 TBSP Seafood Seasoning
1/4 Cup Pineapple Glaze
1/4 Cup Lemon Butter Sauce
2 TBSP Macadamia Nuts, Chopped and Lightly Toasted
1 TBSP Green Onion Bias Cut
Coconut Rice or your favorite side items
Heat the Olive Oil in a large sauté pan over medium high heat.
In a small bowl, season the Shrimp with your favorite Seafood Seasoning and toss to coat.
Add Shrimp to the pan and sauté for 3-4 minutes until they are almost cooked through.
Turn the heat down to medium low and add Pineapple Glaze, toss well.
Finish cooking the Shrimp until they have a light caramelization.
Immediately transfer your Shrimp to a serving plate.
Ladle Lemon Butter Sauce over the Shrimp, garnish with Macadamia Nuts and Green Onions.
Serve with Coconut Rice or your favorite sides.
1 can Crushed Pineapple (10oz)
1 can Pineapple Juice (6oz)
1/4 Cup Brown Sugar
1 tsp Sweet Chili Sauce
1/4 tsp Kosher Salt
1 TBSP Corn Starch
2 TBSP Water
Place the Crushed Pineapple, Pineapple Juice, Brown Sugar, Sweet Chili Sauce and Kosher Salt in a small saucepan over medium heat.
Mix well to combine all ingredients.
Combine Corn Starch and Water in a small bowl and mix to create a slurry.
Add your slurry to the saucepan and continue stirring to prevent burning.
Bring mixture to a simmer for 2-3 minutes or until the glaze thickens.
Begin preparing your Shrimp.
2 Cups Water
1 Cup Jasmine Rice
1/2 Cup Coconut Cream
2 tsp Granulated Sugar
1 tsp Kosher Salt
Place Water in a medium saucepan over medium high heat.
Bring to a light boil and immediately add the remaining ingredients.
Gently stir the ingredients until the sugar has dissolved and reduce the heat to low.
Cover the saucepan and cook until all the liquid has been dissolved, about 40 minutes.
If the liquid has not fully dissolved, cover and cook for an additional 5 minutes.
Fluff with a fork and serve.
Lemon Butter Sauce
Juice from 1 Lemon
2 TBSP Dry White Wine
3 Cloves of Garlic, Minced
1 Stick Unsalted Butter, Cut into cubes (1/4 LB)
1/2 teaspoon Sea Salt
Warm a saucepan over medium high heat.
Place Lemon Juice, White Wine, and minced Garlic in the saucepan.
Simmer ingredients for 5 minutes.
Add cubed Butter slowly while whisking to mix all ingredients.
Add Sea Salt to taste.
Mix until fully combined.
Lower heat to keep warm or serve immediately over your favorite fish.
Wild Orchid Hawaiian Martini
Tropical Flavored Rum 2 oz
Coconut Water .75 oz
Simple Syrup .50 oz
POM Wonderful .25 oz
Fresh Squeezed Lime Juice .50 oz
Pineapple Juice .75 oz
Combine all the ingredients and shake until chilled.
Strain into a chilled martini glass.
Garnish with an orchid for some tropical flair!
To learn more, visit www.bonefishgrill.com.