Julie Patterson Coach and founder of Circle City Go Girls and Ashley Johnson from Blue Mile discuss how and why you'd want to use a heart rate monitor when trying to optimize your workout.
The fitness of the heart is the key to one's aerobic endurance - sometimes called 'cardiovascular respiratory endurance'. Both for health and racing reasons, aerobic endurance is a point of focus for almost any runner. Heart monitors are one of the most effective aids for tracking and developing your progress on the path to increased aerobic endurance.
As it stands Wednesday, there will be no FEMA aid for tornado survivors in Howard County.
We reached out to school systems across Central Indiana to see what their policy is for delaying or closing school when temperatures drop.
About 130 Indiana National Guard Soldiers returned home Wednesday to friends and family after nearly a year in Afghanistan.