Julie Patterson Coach and founder of Circle City Go Girls introduces us to Sports Massage therapist Terry Fletcher.
As miles increase so do aches and pains. Terry shows you how to "self-massage" certain muscle groups.
One way to help your body recover from tough workouts and help to increase your performance is to have regular sports massages from a certified professional.
According to Fletcher, sports massage is excellent for recovery from tough workouts and can also boost sports performance.
The mother of two young girls saved by 16-year-old Aubrey Peters more than three years ago, says Peters is truly a hero.
The Indianapolis City-County Council decided a couple of prominent proposals still need some work during a meeting on Monday.
New details have been released about a robbery and murder that claimed the life of an Indiana National Guardsman.