Registered Dietitian, Nutritionist and Author of The Best Things You Can Eat, Dave Grotto, Talks Essential Vitamins and the Best Food Sources. Did you know? It may take up to 4 glasses of milk or 14 eggs per day to fulfill your recommended daily allowance of vitamin D!
- One cup of guava supplies three times the amount of vitamin C you get in one cup of orange juice!
- Eating 1.5 ounces per day of nearly any nut, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce your risk of heart disease!
Dave talks about vitamins B12, C and D – why we need them, the best food sources to obtain them and the recommended daily value for each.
UPDATE 10:45 P.M.: Many Indiana State Police dispatches were reporting accidents on major roads due to slick weather conditions Sunday night.
With some of the coldest nights of the season on the way, shelters are preparing for a rush of people trying to stay warm.
Christmas is just over two weeks away, but it came early for some very special kids in Hancock County.