Fitness experts will agree that the pushup is one of the most effective exercises to tone core muscles fast, but the majority of novice and even advanced fitness buffs are doing pushups incorrectly! The truth is, performing a pushup the right way isn't as easy as it looks. Whether its bad habits, muscle fatigue, or a lack of strength that's keeping you from doing a pushup correctly, not having the right form doesn't give you a proper workout AND can cause injury to the shoulders, lower back, and wrists.
Thankfully, there's a new fitness invention that will ensure every pushup you do is in perfect form. It's called the Body Jac! As seen on ABC's hit TV show Shark Tank, Body Jac is the 100% effective way for men and women of every fitness level to perform pushups. Featuring the patent pending Lift Assist Technology, Body Jac utilizes specially designed weight resistance bands that provide a completely customizable workout tailored to the individual user's fitness level -- from beginner to advanced! Lift Assist promotes perfect form by aligning the body properly every time. Additionally, Body Jac features 4 handle bar settings to tone and sculpt specific muscle groups for a complete upper body workout.
For more info on the Body Jac visit their website at www.buybodyjac.net
A winter weather advisory is in effect for Central Indiana through Friday night. Southern counties will be under a winter storm warning beginning Thursday night through Friday night.
Nelson Mandela, who became one of the world's most beloved statesmen when he emerged from 27 years in prison to negotiate an end to white minority rule in South Africa, has died.
Some patients at Riley Hospital for Children at IU Health had unexpected visitors outside their windows on Thursday.