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You’re burning up the gym, counting calories and making a valiant effort to eat clean, but your weight on the scale just doesn’t seem to change. How body fat plays a role in overall health and how to get it tested.
Okay, now you've done it. You're not alone, however. So has everyone else. You pigged out on foods you don't normally eat in regularly in large quantity.
Cookies, cakes, cobblers and breads - 'tis the season for eating. But if you've been watching your weight, or trying to eat healthy, there are ways to make it through the holidays without putting on pounds.
How much exercise will it take to burn off that Thanksgiving meal?
The holidays are usually a time to "eat, drink and be merry," but for anyone watching their weight the "drinking" part can add a lot of unexpected calories.