We constantly rely on willpower to resist temptations or complete tasks, but is it possible to actually run out of willpower? Some brain researchers and social psychologists believe we actually do start the day with a limited supply of willpower and slowly use it up over time. It’s one reason why you might find it difficult towards the end of the day to complete a project, get that closet organized, or resist those tempting snacks.
On today’s show, Motivation expert, Tim Shurr, MA, shares 3 tips for boosting your willpower so you feel calm, confident, and in control all day long!
1. Get proper rest.
2. Engage in relaxing activities and mindfulness.
3. Use proper nutrition to recharge your brain!
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