Barre studio offers free online classes
With the power of the internet, they are a lot more options when it comes to at-home workouts. Today’s is a barre workout from Anna Newcom, owner, Studio Re LLC, and you don’t need a lot of space to do it. Right now, Studio Re LLC is holding live classes via zoom three days a week.
Live class schedule:
Monday – 9:30 am
Wednesday – 5:30 pm
Friday – 9:30 am
Instructors Who Care:
Fitness is personal, and we recognize that. Our instructors are here to make you feel comfortable but challenge you do achieve your goals. Our classes are small allowing our instructors to be hands-on, allowing you to maximize your time and effort.
Anna Newcomb Method:
The Anna Newcomb method strengthens the neutral spine and perfect posture by challenging the core while strengthening major muscle groups. The method includes isotonic and isometric movements, focusing on fatiguing muscles and then toning them. The 45-minute class fundamentally begins with the core 360, targeting all areas of the abdominals and correcting and strengthening back muscles and spinal posture.
Your Success is Our Goal:
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice strengthening the neutral spine, you will make everyday movement easier.
In response to COVID-19, we have been offering live free barre classes. The class is 35 minutes long and is aired via Zoom. Please sign up through your mind body account and have your Zoom account ready. You will be sent the meeting code on the day of the class. Take this time to continue your practice for all mind, body and soul!
Sign-up for online classes here and learn more about the studio on their social media:
studiorellc.com/live-barre-classes
Facebook.com/StudioREllc/
Instagram: @studiorellc