Bill Harman from Indianapolis Fitness and Sports Training (IFAST) explains the dangers of prolonged sitting and demonstrates a simple standing exercise circuit that will offset the negative effects in just 3 minutes.
Sitting is the new smoking.”
To combat the effects take a 3 prong strategy
- Exercise 3 times a week for about 30 minutes at a moderate activity level
- Stand up 35 times a day…about 3 times an hour
- Every hour do 3 minutes of exercise – check out the exercises Bill demos
For more info, visit www.indianapolisfitnessandsportstraining.com.