Dr. Travis Stork, “The Doctors” wants your Big Day to be great. When you prepare the night before a big day, you set yourself for a better tomorrow. Many people set out gym bags, pack lunches, plan their outfits, but don’t think ahead about breakfast. Dr. Travis Stork, host of the award-winning talk show “The Doctors” shares his advice for prepping for the big day.
I’m a big proponent that breakfast is the most important meal of the day.”
Prepare for success — Start with a good breakfast that includes a combination of protein and grains.
People who eat breakfast tend to eat less throughout the rest of the day and tend to be at their more ideal body weight.
To learn more about the Tomorrow Campaign can go to www.kelloggs.com
ABOUT DR. STORK:
Dr. Travis Stork is a board-certified emergency medicine physician and host of the Emmy® award-winning talk show, The Doctors. He graduated Magna Cum Laude from Duke University and earned his M.D. with honors from the University of Virginia. He is on the Medical Advisory Board for Men’s Health magazine and is The New York Times bestselling author of The Doctor’s Diet, The Doctor’s Diet Cookbook, The Lean Belly Prescription, as well as The Doctor Is In: A 7-Step Prescription for Optimal Wellness.
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