Indy Style

Firefighter Tim and two of his daughters show us some yoga!

Firefighter Tim and two of his daughters show us some yoga!

Get the kids moving AND have fun!

Firefighter Tim brought along two helps for this morning’s workout – two of his daugters, Maria and Elaina Griffin. Here’s their fun way of incorporating YOGA into their daily workout routine.

Did you know? A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Here are some links to the yoga tools Tim used:

https://www.amazon.com/Series-8-Fitness-12-Sided-Yoga-dice/dp/B07KDZPKKY
https://www.thinkfun.com/products/yoga-spinner/

MORE STORIES

LIKE US ON FACEBOOK