Get the kids moving AND have fun!
Firefighter Tim brought along two helps for this morning’s workout – two of his daugters, Maria and Elaina Griffin. Here’s their fun way of incorporating YOGA into their daily workout routine.
Did you know? A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Here are some links to the yoga tools Tim used: