Stay fit during pregnancy – but follow the right approach to help you get there.

On today’s Indy Style, Cari Oschman and Bailey Oschman, Fit Mama in 30 Co-Founders & Pre/Postnatal Specialists, share a research-based approach that takes you from the beginning of your pregnancy through delivery and then into postpartum recovery. It’s a 3-step progression model that gradually builds strength and endurance to prepare for labor and delivery.

To learn more, visit https://www.fitmamain30.com/Pre-and-Postnatal.

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