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Healthy snack ideas from Firefighter Tim

It’s Firefighter Tim to the rescue! A lot of us are trying to avoid packing on pounds during our season of social distancing. That’s why he’s here with two of his daughters and two health snack recipes.

Protein bars

Tim at home snacks

Ingredients:

1: Jar natural peanut butter

1 cup: Oats 

1: Scoop of your favorite chocolate protein powder

1/2 cup: Dark chocolate chips

Tbls: Honey 

Recipe

Take all ingredients mix together in bowl. Flatten in baking pan evenly and about an 1/2 inch think keep refrigerated. 

Peanut butter Greek yogurt apple dip

Tim Snack Ideas 2

Ingredients

1 cup: Greek yogurt

2 Tbs: Natural peanut butter 

1 Tbs: Honey 

Dash: Cinnamon 

Recipe:

Mix all ingredients in bowl. Slice apples to dip and enjoy.

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