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How the time change affects your sleep

This weekend we “spring ahead” and essentially lose an hour of sleep. Not fun, right? Anne Batson, nurse practitioner at Community Health from our Sleep Center at Community Health Network, joined us to discuss what’s keeping people up at night during this time, the pandemics impact on sleep, the health impact of sleep deprivation and the time change’s effect. 

For more information visit, Ecommunity.com.

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