Apple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.
She has several healthy recipes to make while you have some extra time at home and are looking for simple and healthy meals to prepare.
Chicken Apple Patties with Sautéed Greens
Prep Time: 15 minutes
Cook Time: 6-10 minutes
1 lb. ground chicken (Order grass-fed meat from Butcher Box (discount varies) or US Wellness Meats (15% off first 2 orders) with code TRAILTOHEALTH)
½ teaspoon chopped fresh sage
1 teaspoon ground cinnamon
1 tablespoon maple syrup (optional)
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon coconut oil
sautéed spinach or collard greens, for serving
2. In a bowl, gently knead the ground chicken with the apple, sage, cinnamon, maple syrup (if using), salt, garlic powder and onion powder until combined. Divide and form into eight 3-inch patties.
3. Heat the coconut oil in a skillet set over medium heat and pan fry the patties until lightly browned and cooked through, about 3-5 minutes per side.
4. Divide the patties between two plates and serve with collard greens or spinach that has been sautéed in butter or coconut oil.
Wandering Palate has a collection of 28 days of travel inspired healthy Paleo meals that help keep her in remission from Lyme disease and multiple autoimmune conditions. The book is a collection of recipes that helped her heal and now she is joining us from her home in Los Angeles to show us how we should be cooking to stay safe and healthy at home.
Wandering Palate is currently shipping and available on her website and Amazon: