Indy Style

Learn skills to create healthy, tasty meals during National Nutrition Month: Seafood Stew & Smoothie recipes

March is National Nutrition Month and week three focuses on learning skills to create tasty meals. To help get you started, Michelle Dudash, RDN, chef and author joined us today to share how to make her new Seafood Stew recipe.

How to Add Protein to Smoothies: Green CBD Oil Smoothie Recipe

Printed with permission from the book California Vegan, by Sharon Palmer

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving

Ingredients:

  • 1 cup packed greens (i.e., kale, chard, spinach)
  • 1 medium banana
  • 17 mg CBD portion of CBD oil*
  • 2 tablespoons hemp seeds
  • ½ small avocado
  • ¾ cup soymilk, plain, unsweetened (may substitute for another type of protein-rich plant-based milk)
  • 1 teaspoon lemon juice

Directions:

Place all items in a blender and process a few minutes until smooth and creamy.
Pour into a large glass and enjoy!

NUTRITION
Serving Size: 1 serving
Calories: 472
Sugar: 16 g
Sodium: 102 mg
Fat: 28 g
Saturated Fat: 3 g
Carbohydrates: 47 g
Fiber: 13 g
Protein: 17 g

For more information visit, DishWithDudash.com.

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