Kelley Minnaugh is an AFAA certified Personal Trainer and Group Fitness Instructor. She is also certified in Piyo Live, Tabata Bootcamp, Barre Blend, Turbokick, and Pound Fitness.
Kelley shows us techniques for starting a new work out regimen. Kelley also brings along some products that will help you stick to your healthy new year’s resolutions. www.kelleyfit.com
When it comes to snacks, focus on quality, not quantity – especially when it comes to calories. I recommend KIND bars as they are made with wholesome, satiating ingredients you can see and pronounce.
In fact, their line of Nuts & Spices bars have only 5 grams of sugar, with nothing artificial, and are a good source of protein and fiber helping you refuel after a long, grueling workouts.
www.kindsnacks.com Available at stores nationwide
The LiveON Yoga Mat is a great beginning for your practice on a mat that provides comfortable cushion and is lightweight. Practice sustainability with this revolutionary, eco-conscious mat, made of 100% reclaimable & recyclable PLUSfoam®. Available in classic colors, The LiveON Yoga Mat has supportive cushion to protect your bones and joints, a sticky surface for ultimate grip, and it is part of a bright future for this planet we love. To recycle, visit PLUSfoam.com/reclaim and select the Manduka LiveON product you wish to recycle. www.manduka.com
Learn more about LiveON production Click Here $58.00
A place for everything and everything in it’s place. Based on a Japanese system of operations and organization, Fivesse has designed their fitness bags to “help you stay organized as you go from home, to the gym, to work, or wherever your day may take you.” Fivesse bags are designed with separate pouches and compartments to keep your things organized, your clothes clean, and your fitness gadgets handy. The 5S philosophy: SORT all you need for your workout and daily routine, STORE everything in its place, SYSTEMIZE keep all your things organized, SUSTAIN your fitness routine, SHINE look great on the outside and feel good on the inside.
www.fivesse.com Home – gym – home $99 Home – gym – work $124 Garment bag $64