Indy Style

Local studio offers Bar Effect™ to shape up your core

Invoke is a yoga and Pilates studio located in Indianapolis is one of the first to offer Bar Classes.

Bar Effect™ is Invoke’s signature trademarked class.

Bar Effect™ features all the core toning elements of Pilates and yoga with the booty and thigh sculpting effects of ballet barre work.

The workout incorporates lengthening and strengthening ballet barre and yoga moves with about 25 minutes of abdominal mat work.

Bar Effect™ is offered at many different times throughout the week – morning, afternoon and evening classes.

Open to all fitness levels.

It is really safe.  We want you to leave feeling juicy and good and loose and very strong.” — Lindsey Springer, Invoke Instructor

The studio has more than 115 classes a week (plus an expanding on-site corporate program) and more than 30 teachers.

Other class offerings at Invoke: Hot Vinyasa 26, core sculpt, yoga sculpt, pilates reformer sessions.

A second location – Invoke Wellness Center – opened on the northside in 2013.

Invoke is celebrating their 10-year anniversary. The celebration party is on Saturday, Jan. 24 from 7-10 p.m. There will be cocktails, hors d’oeuvres, music and yogi socializing. This party is free to attend. You can register online: www.invokestudio.com/events   Facebook: www.facebook.com/invokestudio

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