Mommy Workout

Indy Style

Come on mommies, let’s go!! Mommy Runner Lindsey Hein tells us how to keep moving, whether you’re pregnant or have little kids in tow!Fitting in Exercise with little kids:

• Commit to 30 minutes.

• Incorporate the kids in the workouts

• – Make the jogging stroller your new best friend

• – Use an app for yoga and have them do it with youWorking out while Pregnant:

• If you weren’t working out before you were pregnant, don’t try to start anything new at this time!

• Consult with your doctor about exercise while pregnant

• Listen to your body

• Keep your heart rate in check

• ENJOY it.

To learn more, visit www.lindseyhein.com.

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