We’re about halfway into the month of January, and some of you may be struggling with your resolution to lose weight. On today’s “Motivation Monday,” our Success Coach, Tim Shurr, MA answers viewer questions about weight loss. A few of those questions were:
1. Everyone claims they have the “best” weight loss program. It’s confusing. So, what is the best way to lose weight?
2. How do I stay motivated to eat healthy and exercise? How do I keep focused when I get stressed or when I begin worrying about failing again?
Want some free training with Tim? He’s put together a Free 3-part video coaching program to help you transform your body, mind, and life! If you are looking for ways to transform your health, relationships, money, or happiness, reach out to us on Facebook (www.facebook.com/IndyStyle) or through Twitter (@IndyStyle). Share your story (the struggles and hopes) with us and you may be selected to work with Tim and share your results on the show.