It’s “Movember!” And just what is “Movember”? Well it’s the annual event involving the growing of mustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer, testicular cancer, and men’s mental health.

Let’s not sweep men’s health under the rug anymore. So let’s all “Man Up” and make an appointment today!

Firefighter Tim is here to show us a quick “Movember” BROOM workout!

The workout:

Shoulder front to back rotation x20
Overhead side bends x20
Squat twist x15
Lunge reach into high knee x10 on each side
Glute ham raise x 10
Broom V-up x12
Broom elbow to knee x 6 each side
Broom overhead sit-up x 10