Indy Style

Registered Dietitian suggests drinking milk to boost fitness performance

Back to school here in Indianapolis also means “back to sports” for active families and young athletes.

Whether they’re kicking it on the soccer field, “tackling” football practice or competing on the dance floor, fueling up before practice, along with hydrating and repairing muscles afterwards should be top priority.

Briana Butler, registered dietitian and former WNBA player and a mom of two joined us today to share her best advice for kids to fuel up before and after practice.

For more information visit, GonnaNeedMilk.com.

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