Firefighter Tim’s equipment-free cardio workout to help keep health resolutions

One of the biggest misconceptions when it comes to getting in shape is that it requires hours at the gym. Today, Tim Griffin, Carmel Firefighter, joined us with a “21-minute no equipment cardio workout” that you can try for 21 days to help build your healthy habits and keep your New Year resolutions going.

Watch the video above to see what moves it entails.