News 8’s medical reporter talks how to conquer self-sabotage

Do you constantly put things off? Find yourself stewing in your head about problems instead of actively taking steps to fix them? What about telling yourself you know exactly what someone is thinking when they blow you off? If so, you are self-sabotaging your life!

Dr. Mary Gillis, D.Ed., was on Indy Style on Wednesday to talk about a new book by behaviorist, Dr. Candice Seti, PsyD, The Self Sabotaging Behavior Workbook: A Step-by-Step program to Conquer Negative Thoughts, Boost Confidence and Learn to Believe in Yourself. The book is designed to help you understand what type of saboteur you are, understand triggers and develop strategies to overcome these behaviors that are holding you back from reaching your full potential.

To order a copy of The Self Sabotaging Behavior Workbook: A Step-by-Step program to Conquer Negative Thoughts, Boost Confidence and Learn to Believe in Yourself, click here.

For more from Dr. Mary Gillis, D.Ed., visit her on Facebook.